Select a handle or attachment that allows for a comfortable grip and proper wrist alignment.Stand with your feet shoulder-width apart and maintain a stable stance throughout the exercise.Adjust the height of the cable pulley so that it aligns with your chest or slightly above.To ensure that you perform cable pullovers correctly and maximize their benefits, follow these helpful tips: Important Tips While Performing Cable PulloversĬable pullovers are an effective exercise for targeting the upper body muscles and engaging the core. Repeat this exercise 8 – 12 times for 3.Repeat for desired reps and sets, making sure to keep good form during each repetition.Exhale as you return to the starting position using a slow, steady motion and feeling your back muscles working throughout.Keep your arms straight during this part of the movement.
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